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    <loc>https://www.h2clubs.co.uk/trainers/obi</loc>
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      <image:title>Trainers - Obi</image:title>
      <image:caption>Me: PT with a football background, who takes joy in helping you to improve and be your best. Training philosophy: My classes and PT sessions are designed to help you get stronger and move better. Try a class with me if: You enjoy a good workout that will test your strength and endurance, while breaking a sweat. Tunes you might hear:  Wide range of old and new, high energy banging tunes. Music that will motivate you to push beyond your limit.</image:caption>
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      <image:title>Trainers - Janine</image:title>
      <image:caption>Me: I live and breathe bikes and cycling, to the point of accidentally owning a bike shop! My training philosophy: Live life for the journey and be fit enough to enjoy the ride. Try a class with me if: You love progressive, endurance focussed training and believe in the power of music Tunes you may hear: Trance and progressive from the 90’s seamlessly mixed with current dance and EDM.</image:caption>
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    <loc>https://www.h2clubs.co.uk/trainers/lauren</loc>
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    <lastmod>2022-05-12</lastmod>
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      <image:title>Trainers - Lauren</image:title>
      <image:caption>Me: PT with a professional background in Dance wanting to help you be your best!  My training philosophy: Classes and personal training tailored to you. 'You do you' and the results will come through.  Try a class with me if: You want to leave with a smile and some hardcore sweat on your face! Tunes you might hear: Everything! An eclectic mix of old and new, but always high energy, and always with a banging beat!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ffc6bccdb4e9b5f8e8a851e/1611579774546-JOYS1HOL1MP4Z5T8DJV7/H2_Gym_131217_%2B0268.jpg</image:loc>
      <image:title>Home Slideshow - h2 club victoria</image:title>
      <image:caption>Whilst our clubs offer an exclusive environment complete with bike park, spacious changing rooms and gym space, we are also a friendly community of professionals who work hard and like to train hard, leading an innovative wellness-focused lifestyle.</image:caption>
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      <image:title>Home Slideshow - h2 club soho</image:title>
      <image:caption>Whilst our clubs offer an exclusive environment complete with bike park, spacious changing rooms and gym space, we are also a friendly community of professionals who work hard and like to train hard, leading an innovative wellness-focused lifestyle.</image:caption>
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      <image:title>Home Slideshow</image:title>
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      <image:title>Home Slideshow</image:title>
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      <image:title>Home Slideshow - bike park</image:title>
      <image:caption>Fed up with chaining your bike to the lamppost and worrying if it’ll be there at 6pm? H2 provides vast underground bike parking, monitored by CCTV and accessed via your membership card, for a stress-free commute and peace of mind. Overnight parking is available for those impromptu nights out on the town, as are drying areas for your soggy bike clothes when the British weather is at its’ most…British.</image:caption>
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      <image:title>The Club</image:title>
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      <image:title>The Club - Our Club</image:title>
      <image:caption>Victoria</image:caption>
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      <image:title>The Club - Find us</image:title>
      <image:caption>10 Bressenden Place London SW1E 5DH 020 3876 4790 victoria@h2clubs.co.uk Mon - Fri: 06:00 - 21:00 Sat: 09:00 - 13:00 Sun &amp; Bank Holidays: Closed</image:caption>
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      <image:title>The Club - Our Gym</image:title>
      <image:caption>H2 Unlimited and H2 Fitness members can make use of our gym, either as part of a class or for their own workout. With a load of kit to keep you entertained, including treadmills, Watt Bikes, Concept2 Ergs, Assault AirBikes, weighted sled &amp; track, slam balls, dumbbells, barbells, kettlebells, and all the functional kit you could need, we've got just about any workout covered. We're a class-focused space, but if you're keen to do your own workout, you're welcome any time.</image:caption>
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      <image:title>The Club - Luxury showers &amp; lockers</image:title>
      <image:caption>Space is a rare luxury in central London, but at H2, we don’t compromise on space in our changing rooms because standing-room-only should be for trains and tubes! With a sweat towel, large shower towel, hair dryers and straighteners provided on every visit, and lockers also available to hire, you can keep your workout and cycle gear in the club and take a step closer to a stress-free working week…</image:caption>
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      <image:title>The Club - 200-SPACE SECURE BIKE PARK</image:title>
      <image:caption>Fed up with chaining your bike to the lamppost and worrying if it’ll still be there at 6pm? H2 provides vast underground bike parking, monitored by CCTV and accessed via your membership card, for a stress-free commute and peace of mind. Overnight parking is available for those impromptu nights out on the town, as are drying areas for your soggy bike clothes when the British weather is at its’ most…British.</image:caption>
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    <lastmod>2021-04-12</lastmod>
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      <image:title>Ride</image:title>
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      <image:title>Ride - Power Ride</image:title>
      <image:caption>Victoria</image:caption>
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      <image:caption>Lose yourself in the music and in the saddle</image:caption>
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      <image:title>Quick Fire</image:title>
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      <image:title>Quick Fire - Quick fire-30</image:title>
      <image:caption>Fast paced, high-intensity cardio and conditioning </image:caption>
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      <image:title>Quick Fire - Quick fire-45</image:title>
      <image:caption>Victoria</image:caption>
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    <lastmod>2025-05-23</lastmod>
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      <image:title>Hurt Locker</image:title>
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      <image:title>Hurt Locker - hurt locker</image:title>
      <image:caption>Total-body multi-station strength and conditioning</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home - bike park</image:title>
      <image:caption>Fed up with chaining your bike to the lamppost and worrying if it’ll be there at 6pm? H2 provides vast underground bike parking, monitored by CCTV and accessed via your membership card, for a stress-free commute and peace of mind. Overnight parking is available for those impromptu nights out on the town, as are drying areas for your soggy bike clothes when the British weather is at its’ most…British.</image:caption>
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      <image:title>Join</image:title>
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      <image:title>Classes</image:title>
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    <lastmod>2025-11-18</lastmod>
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      <image:title>Terms and Conditions</image:title>
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    <lastmod>2023-02-20</lastmod>
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      <image:title>The Chain</image:title>
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      <image:title>The Chain - THe Chain</image:title>
      <image:caption>Technique-focused strength and conditioning</image:caption>
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    <lastmod>2025-05-22</lastmod>
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      <image:title>Box Fit</image:title>
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      <image:title>Box Fit - Box Fit</image:title>
      <image:caption>High intense pad work and boxing conditioning</image:caption>
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    <lastmod>2025-05-22</lastmod>
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      <image:title>Yoga</image:title>
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      <image:title>Yoga - Yoga</image:title>
      <image:caption>Victoria</image:caption>
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    <lastmod>2025-05-22</lastmod>
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      <image:loc>https://static1.squarespace.com/static/5ffc6bccdb4e9b5f8e8a851e/t/682f3ab13f5be0753f6f0d20/1589768312625/</image:loc>
      <image:title>Pilates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ffc6bccdb4e9b5f8e8a851e/1617362459274-3BAR7MHJDQ6VLIFIF3UP/h2gym037JPG.jpg</image:loc>
      <image:title>Pilates - Pilates</image:title>
      <image:caption>Build and control your strength from within</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.h2clubs.co.uk/classes/barre</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5ffc6bccdb4e9b5f8e8a851e/t/682f3b20c3357c74b28c89e1/1589768312625/</image:loc>
      <image:title>Barre</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ffc6bccdb4e9b5f8e8a851e/ba5b6aac-4ec1-47a3-b129-cba6965dfa81/unsplash-image-F0WzpR-GJl8.jpg</image:loc>
      <image:title>Barre - Barre</image:title>
      <image:caption>Victoria</image:caption>
    </image:image>
  </url>
</urlset>

